Massage calms the nervous system and promotes a sense of relaxation and well being.
Massage reduces tension and anxiety.
Massage improves blood circulation, which delivers oxygen and nutrients to the cells.
Massage therapy is a relaxing treatment that has been around for thousands of years. In fact, the word “massage” comes from the Greek root “masso," which means "to touch". Massage therapists use a variety of gliding, kneading and cross-fiber friction strokes to work the muscle tissue, releasing tension and improving circulation. Many people consider massage therapy to be just about pampering, but it has important health benefits.