Yoga is an ancient art based on a harmonizing system of development for the mind, body and spirit.
The Sanskrit word yoga literally means “yoke”. Physical yoga practice links, or yokes together breath and movement, mind and body. With regular practice the body becomes strong & flexible, and the mind becomes calm and clear. Other health benefits include improved functioning of the respiratory, circulatory, digestive and hormonal systems. Our yoga classes are taught with a sense of playful curiosity, practitioners are gently encouraged to rediscover their true nature, be open to new experiences, and test their physical boundaries. Come experience the healing nature of yoga with us. Tone up, slim down, and find balance with this high-energy summer workout from power yoga. It brings inner peace, a spiritual boost, and an unparalleled measure of serenity.